Contrary to what you may have been led to believe, there is no 7, 14 or 21-day diet that is sustainable. Weight loss and specifically healthy weight loss, is a journey which includes a lot of education, the appropriate amount of fitness integration, reassurance, nutrition coaching and perseverance. These diet fads, like the paleo diet, whole 30, etc. provide results for the short term but most of the weight is regained once you stop the diet and return to your previous habits.
For patients who have struggled with weight loss and suffer weight-related issues, then weight loss medications might be right for you in conjunction with the appropriate nutrition and fitness program. Unfortunately, not everyone who is overweight is a candidate for weight loss medications and this is something that will be explored during the consultation.
Goals will be set and a progress map will be designed for you. There will be periodic, strategic weigh-ins and subsequent follow-up Inbody assessments to follow your progress to help make modifications to your customized plan.
A free 15-30 min introductory session conducted by Dr. Elliott and/or a specific service provider depending on what service or suite of services you may be interested in to accomplish your goals. This is a good way to find out if it’s the right fit for you.
An extensive 1 hour in-depth discussion of your medical and personal history along with your wellness goals. Feel free to bring along a list of your medications, recent lab testing results, or any data you think will provide a good insight into your health and wellbeing. It is during this visit that we will also gather data on your Inbody evaluation along with a physical performance assessment to determine your overall wellness score and wellness profile. We highly recommend you wear comfortable clothing for this portion of the evaluation. Following the completion of this data gathering process, a wellness prescription (in this case a recommendation), will be provided to you.
Wear comfortable clothing.
Bring a copy of your recent labs from your primary care physician.
Bring along a list of your prescribed and over the counter medications.
After the initial consultation, we will determine together how often we will need to meet and for what purposes depending on what suite of services you choose. This may include a physical face-to-face appointment or a non-appointment email, phone or text messages responses with your coach or service provider. We know your time is valuable so we can combine a follow up appointment on the same day you are redeeming a particular service. You can choose to also do a video chat follow up with Dr. Elliott if that is your preference. Rest assured, we are always available to you and will accommodate your needs whenever possible.
For First Time Clients, depending on your wellness goals, we encourage an 8 (eight) or 12 (twelve) week commitment package to kickstart your journey. However, we can customize a program to fit your needs if any of our packages don't work for you. Additionally, we may recommend combining a suite of services for example, nutrition coaching with functional fitness training or yoga along with accent skin tightening for optimal skin toning results for that event or summer vacation. However, a client can choose to do one without the other. Please go to our services page for a list of what we have to offer. Below is a suite of services that can be combined together for optimal results. Remember, 0% financing is always available to you. Click Here to read a story from one of our Brand Ambassadors and how they benefitted from combining a suite of services.
Facials + Laser Skin Resurfacing + Botox/ Fillers + Skin Care Products.
ALCAT test + Fitness/ Yoga + Meal Prep + Massage Therapy
Fitness/ Yoga + Meal Prep + Accent Skin Tightening + Lifestyle Coaching
Prescription-Assisted Weight loss + Fitness/ Yoga + Meal Prep + Lifestyle Coaching
Fitness/ Yoga + Massage Therapy + Physical Therapy + IV Vitamin Drip
Facials + IV Vitamin Drip + Laser Skin Resurfacing + Skin Care Products
Monday - Friday 8:00 AM - 5:00 PM
Saturday/Sunday - CLOSED
Monday - Friday 5:30 AM - Late
Saturday 9:00 AM - 6:00 PM (BY APPOINTMENT ONLY)
Sunday - CLOSED