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Fitness 

Personal Training Gym · Group Exercise Classes · Cardio Training · Strength Training · Weight Loss · High Intensity Training · Circuit Training · Older Adult Exercise · Rehabilitative Exercise · Inbody Assessment

Indoor Cycling Classes at The Healthcare Gallery & Wellness Spa
Group Personal Training at The Healthcare Gallery & Wellness Spa
Personal Training at The Healthcare Gallery & Wellness Spa


re-mo-del (verb) - change the structure or form of.

Whether you want to take your athletic performance to the next level, build lean muscle, reduce body fat, improve your energy or optimize your health, our fitness prescription provides you with a personalized roadmap for achieving your goals in our über-trendy, urban fitness studio. We also work with clients who are recovering from cancer, receiving chemotherapy, rehabilitating from surgery or trying to improve their diabetes or other medical problems. Whether you choose to work out one-on-one, in pairs or groups, our team of personal trainers/ exercise physiologists, physical therapists and nutrition coaches, will help you improve your flexibility, agility, reduce inflammation and strengthen your core. Along the way you will start to notice the difference in your muscle tone, endurance, strength and overall health. Our nutrition coach and movement specialist will work with you to provide individualized nutrition recommendations, eating plan, counseling and goal setting. A variety of health or performance related topics customized to you will be covered and may include a selection of: optimal wellness, healthy eating, athletic performance, diabetes prevention, and heart, digestive and bone health, hormonal health, menopause and weight loss.




Personal Training Gym

Our gym is designed to focus on the client in a non-intimidating private setting with just enough equipment to ensure you reach your fitness and health goals. The cardio area of the gym has a treadmill, elliptical trainer, recumbent bike, spin bike, water rower and an Octane Fitness Runner. The strength area has a multi-station cable system, TRX suspension trainers, resistance bands, tubing and ergonomic-style dumbbells. See amenities for more details. 

Personal Training Sessions

Your fitness program is only as good as the people behind it. The staff at HCG combine their expertise and design workouts to get you the results you are looking for whether you are new to exercise, rehabilitating an injury, ready to lose weight or looking to further enhance your fitness level. The first appointment with your trainer is the assessment which includes an in-depth review of your health and exercise history, body composition test, metabolic measurement, movement screen and postural analysis. You will receive instructions on how to prepare for the assessment. Your trainer will create your program based on the assessment results and your fitness and health goals. At this point your sessions begin. The assessment will be repeated at the end of every package to show you your progress as well as to motivate you!

Group Exercise Classes

Our classes are limited in size and range from high intensity formats to low impact formats. We provide class equipment including towels and mats - you don’t need to bring anything but your desire to get fit and have fun. You can sign up for a class or classes anywhere at anytime through our HCG App. The first class of any format is always free. After your free class you can pay either per class or purchase an 8 or 12 class package. Once a class is full your name can be placed on a waiting list through the app. You will be notified through the app if a space becomes available.

Interval Fitness Training:
We could recommend a traditional workout to you but since we are mostly science and research driven, not to mention your valuable limited time, we have opted for the high intensity interval training method. High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Super-efficient HIIT is the ideal workout for a busy schedule—whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the person jogging on the treadmill for an hour. One Canadian study compared the fat-loss effects of interval training versus a traditional, slow cardio regimen and showed that the traditional regimen burned twice as many calories as the interval regimen, but those who performed intervals lost more body fat.

More recently, a study in the "Journal of Obesity" showed that 12 weeks of HIIT reduced body fat and increased muscle mass. There were also substantial reductions in total abdominal trunk and visceral fat, and increases in lean body mass and aerobic power. The most surprising aspect of the results was that the subjects' diets remained the same. And that's not even the best part! Using the Tabata training method, you can complete an effective HIIT workout in just 4 minutes.

Tabata:
Named after Japanese researcher Izumi Tabata, who has conducted extensive research on interval training, Tabata consists of performing an activity all-out for 20 seconds, resting for 10 seconds, and then repeating the on-off sequence for four minutes total.

One of Tabata's most famous findings demonstrated that 20 seconds of all-out cycling followed by 10 seconds of low intensity cycling for four minutes was as beneficial for VO2 max (maximal aerobic capacity) as 45 minutes of long, slow cardio performed four times per week.

Since VO2 max is generally considered the best indicator of an athlete's cardiovascular fitness and aerobic endurance, this study was a game changer.
It conclusively showed that positive health benefits derived from traditional aerobic training could be accomplished with high-intensity interval training.
HIIT/ Tabata training has been shown to improve:
• aerobic and anaerobic fitness
• blood pressure
• cardiovascular health
• insulin sensitivity (which helps the exercising muscles more readily use glucose for fuel to make energy)
• cholesterol profiles
• abdominal (visceral) fat and body weight while maintaining muscle mass.

During a HIIT workout, your body can't shuttle enough oxygen to your muscles during periods of hard work. Therefore, your muscles accumulate a “debt” of oxygen that must be repaid post-workout in order to get back to normal. The result: Your metabolism is revved for hours after you leave the gym. Trainers refer to this phenomena as excess post-exercise oxygen consumption, or EPOC. The biggest way to use it to your advantage is to regularly work short, intense bouts of exercise into your workout regimen.

Fitness and Nutrition Coaching

We believe movement and nutrition can transform anyone. The conversations you have with our coaches will play a vital role in your success.
Fitness and Nutrition coaching sessions include:
  • Food and exercise diary reviews
  • Weigh-ins and measurements
  • Setting goals and developing lifestyle strategies
See Nutritional Coaching for more details.



12 Week Personal Training Packages

Remodel Training Silver

 

6 Sessions

 



MORE INFO

 $950.00  $450  with Fitness Assessment
$1190.00  $690  with Fitness Assessment + Fitness and Nutrition Coaching

*Assessment fee waived now through March 31, 2017!
*Financing is available

Remodel Training Gold

 

12 Sessions

 



MORE INFO

$1310.00  $810 with Fitness Assessment
$1550.00  $1050 with Fitness Assessment + Fitness and Nutrition Coaching

*Assessment fee waived now through March 31, 2017!
*Financing is available


Remodel Training Premium

 

24 Sessions

 



MORE INFO

$1940.00  $1440  with Fitness Assessment
$2180.00  $1680  with Fitness Assessment + Fitness and Nutrition Coaching

*Assessment fee waived now through March 31, 2017!
*Financing is available.

Remodel Group Training

 

Available for groups

 



MORE INFO

Group of 2 clients
6 sessions $420.00/each
12 sessions $756.00/each
24 sessions $1344.00/each

Group of 3 clients
6 sessions $390.00/each
12 sessions $756.00/each
24 sessions $1344.00/each

Group of 4 clients
6 sessions $360.00/each
12 sessions $648.00/each
24 sessions $1152.00/each


All sessions are one-hour
* Financing is available

*ALL personal training packages must be used in the 12-week period regardless of the size of the package.

*Pre and post fitness assessment consists of testing: body composition; strength; flexibility; posture analysis; movement screening.

*Fitness and nutrition coaching includes weigh-ins, nutrition advice and behavior modification.

*ALL remodel training silver, gold, and platinum packages include a complimentary re-store session with our physical therapist.








Gallery Hours:
Monday - Friday 8:00 AM - 5:00 PM
Saturday/Sunday - CLOSED
Studio Hours:
Monday - Friday 5:30 AM - Late
Saturday 9:00 AM - 6:00 PM